You might have heard that people who feel young, live longer lives—it’s never too late to embrace a youthful mindset. While we may be getting older each day, it doesn’t...
When we experience loss, it’s hard for loved ones at times to know how to help us through our grief. Joining a support group to help navigate this challenging time...
A new year can offer a new start for people looking to improve themselves and their lives. For many, New Year’s resolutions are often health related. Unfortunately, sometimes these new...
Writing down your thoughts on paper can be a powerful healing process. It helps you acknowledge loss while also moving on from grief. Journaling how you feel about a specific...
If you’re striving for meaning in your life and the courage to overcome failure, empower yourself with inspirational thoughts—especially by those who’ve faced similar challenges. You can often find these quotes...
07 Oct Meet Our Grief Support Group Counselor—She Provides a Lifeline Connection for Those in Mourning
“Today I have a choice. I can think about the past and mourn my losses, or I can embrace the future and live in hope.” ~ Anonymous After a loved...
Stand before the Taj Mahal? Trek Machu Picchu? Ride a camel? See the Northern Lights? These are all things that you might yearn to do (someday) on your bucket list....
The pandemic has affected us all. One aspect has been that many of us have been alone and feeling lonely this past year. The world is opening up in some...
When a family member or friend is diagnosed with cancer, you may feel totally overwhelmed as to what to say or do or help. Here are a few ways you...
Stress is a part of life we often deal with every day but there are times when we experience high levels of stress and anxiety. It’s easy to feel overwhelmed...
